The 5 Best Free Yoga and Pilates Channels
2-4-16
We're all artists. Gym membership prices in Hong Kong are ridiculous and often times with the hectic pace of living in the city, you don't have the opportunity to go weekly. Artists want to do yoga and pilates; get our "om on" but unfortunately.... We have no monies. What's a girl to do? I found that online exercise channels on YouTube are a great option for those who are on a budget and working late.YouTube has tons of yoga channels that are great for enthusiasts who prefer to salute the sun and face their dogs downward from their own backyards.
Of course, not all yoga channels are created equal, nor are they right for every person. Many may lack the proper instruction and expert leadership needed to make them particularly helpful to you. Here's 5 that you should check out!
Yoga Journal
This YouTube channel is an extension of the magazine and website of the same name. It’s especially popular with beginning yoga devotees because of the simple way the videos instruct viewers.
Yoga with Adrienne
Adriene, the host of this YouTube channel, presents herself and her art with ease that will make even newbies relaxed from the start. Her 30 days of yoga series is a terrific place to begin learning about yoga, as well as practicing simple moves.
Blogilates
Love Pilates but hate paying for the pricey studio? Cassey Hooffers short, free Pilates videos that can either be done alone to target a specific area or strung together to make a full Pop Pilates workout. You'll love her fun, professional manner.
E-Fit
E-Fit is one of the most popular free youtube channels. Besides offering yoga and pilates online. It also offers free online videos in cardio, zumba and crossfit. Their mission is "Be a living organism, reaching out into the world in endless ways adding value to society."
Shauna Kathleen
Getting into the barre craze? Consider going to Shauna's channel. She teaches you everything about pilates barre and using the art of ballet to get fit. She'll even teach you how to make a home ballet studio! Her cheerful demeanor is great and she easily explains moves.
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